Creating from the Inside Out
Hello, I’m Stephanie Gray and I am a Creative Transformation Guide and an intuitive artist. I have spent almost 3 decades practicing process art and I am passionate about using the creative process as a way to unlock my inner wisdom, power and peace. I am equally passionate about facilitating this process in others so that they may live a more conscious, empowered and connected life, from the inside out.
I believe now more than ever as we navigate many global (and personal) paradigm shifts, that our creativity is vital and can be used as a tool to tap into our most authentic/Divine self. Every single one of us is born with a creative spark nestled within. That doesn’t mean we will all be artists selling our creations in galleries or writing novels. What it does mean is we ALL have the capability to create.
We are all creators, and more powerful than we know….
Can Creativity Be A Bridge To A New World?
Some people call the times we are in the great awakening, the shift, even ascension. Others look to holy books and ancient text – Krita Yuga, apocalypse, Mayan prophecy the list goes on. Astrologers point to grand alignments and solar physicist study the jump in our sun’s activities. No matter how you look at it we are undeniably in transformative times.
Free Initial Consultation
My hourly fee is $75 and I am open to payment plans and sliding scales.Let’s chat about what you’re looking for and see if we are a good fit for one another!
What Is Process Art
Podcast episode – What is process art
Simply put, process art is creating from the inside out. Something happens when we decide to create just for the sake of creating. Because there is no pressure to make something pretty or have it mean anything, the brain gets busy playing and this drops us into our heart space, making way for other things to arrive. Whatever shows up for us – stuck energies to transmute , a message from our deeply held wisdom or an image – something shifts when we get out of our own way.
Creativity Helps Navigate Transitions
Creativity can provide us relief from the side effects of change by allowing us to process things like grief, anger and confusion in our own unique way. This can look like singing and crying in the shower, writing it out unedited in a journal, scribbling red on a piece of paper or dancing when no one is watching. Creativity has been proven to have therapeutic qualities. Additionally, I strongly feel it helps us to transmute what is no longer healthy for us to carry in our bodies and calms our minds.
Ignite Your Creative Spark
- Would you like to be more creative, connect to joy and to play again, but don’t know where to start?
- Are you looking for a way to transmute fear, grief, anger or stuck energy?
- Would you like creative support and assistance in aligning with your authentic Self or connecting with your team of light?
Let’s work together using the creative process to transform ourselves and the world from the inside out!
Ways to Connect
Shop My Art
Creative Nectar Studio
Join our online community or listen to a podcast – HERE!
In collaboration with Jenny Hahn, Creative Nectar Studio is a safe space for authentic connection, creative self discovery and heart-centered living.
Awkwardly Zen
Awkwardly Zen is a Denver-based spiritual group that spans 20 cities and 5 countries. I co-host Paradigm Shifts with Tim Behrens and moderate the Interstellar Open Forum monthly.
Articles I've Written
Higher Journeys – Read some articles I’ve written specifically for getting through these shifting times.
Rebellesociety – It was cathartic sharing some of my own transformation journey in these short essays.
Some of the tools I use:
- process art-making
- frequency
- grounding and body scans meditation
- creative writing
- active listening
- heart-based questioning
- 20+ years of my own creative transformation practice
This practice can assist you in:
- Connecting to joy and the flow state
- practicing self love
- transmuting fear, anger, grief or stuck energy
- connecting with Spirit or Higher/True Self
- practicing stillness and authentic sharing in a safe environment.
- discerning your Truth
- Self-discovery and Empowerment
- cultivating intuition
- anxiety/ stress management
- finding your light with chronic illness
- feeling better in your body
- creating boundaries
- befriending your shadow
Testimonials
Stephanie has an amazing ability of holding space, helping others to feel supported, heard, and seen, to ask questions that can help someone connect with their own inner wisdom. She is the best kind of teacher, one who is always learning and growing herself, with a heartfelt desire to be in service of the Awakening community. Her intuition, kindness, empathy, and natural abilities as a guide and healer have all left me feeling inspired and hopeful.
Tim Behrens
I felt so good when I finished that it made me realize that I have no idea how much I might be struggling/suppressing/ignoring until I meet with Steph and notice such a huge difference when we are done.
MB -OPKS
STEPH FEELS SAFE BECAUSE SHE DOESN’T CLAIM TO HAVE ALL THE ANSWERS. SHE USES HER INTUITION AND UNCOVERS THINGS AS SHE GOES.
D.G. -Topeka, KS
Stephanie has such a compassionate and gentle way of guiding me to my own knowing. She knows the territory of the inner world and all that can happen on the way to stepping deeply into ourselves.
L.H. - Kansas City
STEPHANIE’S NON-JUDGMENTAL NATURE, GENTLE INQUIRY, COMMITMENT TO THE PROCESS AND DEEP RESPECT FOR THE SACREDNESS OF HER WORK PROVIDE A SAFE CONTAINER TO BE WITH WHATEVER IS UP IN MY LIFE
A.P. -Tulsa, OK
Kate -NJ
Contact
Steph Gray Art
Use the form to send any questions you may have. If you’d like to have a conversation, use the button below to schedule a free consultation to see if we’re a good fit to work together, up to 30 minutes.